#Backgrounds Sounds
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![How to Play White Noise on an iPhone](https://beebom.com/wp-content/uploads/2024/04/How-to-Play-White-Noise-on-an-iPhone.jpg?w=400&h=248&crop=1&quality=75)
How to Play White Noise on an iPhone
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Apple offers some relaxation-inducing sounds built right into iOS. To play white noise on an iPhone, Settings > Accessibility > Hearing > Audio/Visual > Background Sounds and turn the toggle on. You can choose from different sounds, including Balanced noise, Bright noise, Dark noise, Ocean, Rain, and Stream. You can also set background sounds as an Accessibility shortcut or play white noise using the Back Tap gesture.
![how to enable or turn on background noise in iOS 15 on iPhone and iPad - relax using rain background sound in iOS 15](https://beebom.com/wp-content/uploads/2021/09/how-to-enable-or-turn-on-background-noise-in-iOS-15-on-iPhone-and-iPad-relax-using-rain-background-sound-in-iOS-15.jpg?w=400&h=248&crop=1&quality=75)