#Backgrounds Sounds
2 Stories
How to Play White Noise on an iPhone
View quick summary
Apple offers some relaxation-inducing sounds built right into iOS. To play white noise on an iPhone, Settings > Accessibility > Hearing > Audio/Visual > Background Sounds and turn the toggle on. You can choose from different sounds, including Balanced noise, Bright noise, Dark noise, Ocean, Rain, and Stream. You can also set background sounds as an Accessibility shortcut or play white noise using the Back Tap gesture.