If you are someone who has used a Pomodoro timer, you already know how much of a difference a simple timer can make in your being productive and slacking off. What if I told you that you could bend the time to your will and shed kilos using an app? Hence, enter the Fasting app by Municorn, the science-backed easy-to-use app, that simplifies intermittent fasting down to its basics and has you enjoying the process. Well, here’s a detailed guide to take you through the process and let you in on all the things the app can do for you.
What Is Intermittent Fasting
Now, before we dive right into the app mechanisms itself, those of you who are new to the concept of intermittent fasting need to know the science behind it.
Intermittent fasting is not about what to eat and what not to. Instead, it focuses on when you should have food in the first place. Now, if you’ve always had a very active eating habit and not an active workout regimen, you will automatically start gaining weight. In the contemporary world, having to sit in front of a screen for hours on end only makes things worse.
With intermittent fasting, you’re basically giving your body’s metabolism a hard reset, allowing it to deplete fat naturally. There are several ways to go about it as well. You can go without eating for 16 hours and eat for just 8 hours, or follow a 14:10, or a 20:4 ratio.
Now, during this period, your body goes through multiple stages that ultimately aid in burning fat. Your blood insulin level drops instantly, your HGH (Human Growth Hormone) increases, and cellular repair kicks in.
Fasting Tracker by Municorn: How to Use It?
Now that you know what intermittent fasting exactly is, it’s time to take a look at how the tracker itself works. For starters, the Fasting Tracker by Municorn is limited to iOS users. Here’s how the Fasting Tracker works:
- Open the app, tap on “Get started,” and you will be taken through a set of questions.
- Based on these questions, the app will be personalized for you. For example, you will be asked questions like what you want to achieve, your sex, birth date, height, and the like.
- Once that’s done, the app will recommend a fasting schedule from the three options – Regular (16:8), Beginner (14:10), and Expert (20:4).
- We suggest you choose the personalized recommendation by the app and not make additional tweaks. It’s better to start easy and not be too hard on yourself.
- Then, you will have to set the time until which you want to fast. By default, the timing will be set at 8 PM and we recommend going by that since it’s the ideal dinner time. However, if it doesn’t align with your routine, of course, change it. Once done, tap on Save.
- Next, you will need to hit Set Up, allow notifications, and save your notification settings.
- Finally, that will take you to the Daily home screen of the app. Once here, you will see the Next fast in [countdown] for you to keep track of it in real-time.
- Then, you can head over to the Fasting window from the bottom panel and make the necessary customizations to your fasting regime from here.
And that’s it. This is the easiest way of using the app if you want to use it solely as an intermittent fasting tracking app. However, there’s a lot more to this Fasting app than meets the eye, and that’s what brings us to the next section!
Best Fasting Tracker Features
We used the app in both its free and paid forms to carry out 360-degree testing. So, after all that, here’s a list of its features that we liked best and would like you to know of:
1. Free Version is Good Enough!
One of the best things about this fasting tracker is that it doesn’t hide the key tracking features behind a paywall. You can still easily set your fasting times and customize them at any point. When you’re just starting, the free version is more than enough to get you used to intermittent fasting, and that’s great. Besides, you can also choose a different fasting plan at any point once you feel that you are ready to get a bit more serious with it.
2. Nova Wellness Coach Keeps You Going
One of the best features comes in the paid tier, and that is the AI Wellness Coach called Nova integrated right within the app. You can ask this personal chatbot anything related to fasting and it will instantly reply with great solutions. From asking for healthy recipes to replace your midnight junk snacking habit to asking it to motivate you and a lot more, the possibilities are endless!
3. Solid Progress Monitoring
See, data matters. When you see that you’re consistently achieving your fasting goals every single day, you will automatically be a lot more motivated to continue doing so. You can see your fasting tracking history for the week, a month, or 3 months.
Based on that data, it analyzes your weight changes and Body Mass Index. This allows you to really keep track of all that data and see your progress in real-time. The paid version also allows you to see the different stages that your body is going through, based on the duration of your fasting, which is very cool too.
4. Straightforward App UI
We tried a bunch of intermittent fasting tracking apps and one of the biggest problems with them was the setup process. The Fasting app by Municorn asks you up to five questions at best and does not pester you any further. Once the setup process has been completed, the app UI in itself is very self-explanatory and you can easily find your way around it.
From starting tracking with a single tap to getting to see some helpful guide panels right at the top like “How to prepare for fasting?”, it all just tries to only focus on one thing – get intermittent fasting right like a pro.
With that being said, we suggest you take it easy and take baby steps rather than diving head-first into anything new to you. Try the basic 16:8 fasting and then, when you get used to it, you can easily ramp up your fasting game.
Or, just stick with it, and add a workout to your regime and see those numbers going down on the weighing scale. And of course, make use of such intermittent tracking tools and calorie counters to make life all the more easier!
