- Arc Raiders offers multiple healing items that can be crafted or purchased before raids.
- Players can heal themselves, teammates, or even enemy players using the quick item menu.
- Vita Shot is currently the strongest healing option with instant 50 HP recovery.
Healing plays a crucial role in every shooter, and it becomes even more important in extraction games where survival is the only objective. Arc Raiders gives players multiple ways to recover health and stay alive against both ARC machines and human squads. To use them effectively, you first need to understand how healing actually works in this game. This guide explains every healing method in Arc Raiders and lists all the items you can use to heal yourself or allies.
List of All Arc Raiders Healing Items
The items below help you restore health points over time or instantly in Arc Raiders. However, if you want to restore your Arc Raiders shields, they are possible through different rechargers and items. The Defibrillator is the only healing item that works on a fallen ally or enemy.
That said, here is the list of all Arc Raiders healing items to heal self, teammates, or others:
| Healing Item | Heal (Duration) | Crafting Recipe | Lance Value |
|---|---|---|---|
| Bandage | 2/s (10s) | 5x Fabric (Med Station I Basic Bench) | $750 |
| Defibrillator | 50 | 3x Plastic Parts 1x Moss (Med Station II) | $3000 |
| Expired Pasta | 15 (instant) | N/A | N/A |
| Fabric | 0.4/s (10s) | N/A | N/A |
| Herbal Bandage | 3.5/s (10s) | 1x Durable Cloth 1x Great Mullein (Med Station II) | $2700 |
| Mushroom | 15 (instant) | N/A | N/A |
| Resin | 1/s (10s) | N/A | N/A |
| Sterilized Bandage | 5/s (10s) | 2x Durable Cloth 1x Antiseptic (Med Station II) | $6000 |
| Vita Shot | 50 | 1x Antiseptic 1x Syringe (Med Station III) | N/A |
| Vita Spray | 10/s | 2x Antiseptic 4x Canister (Med Station III) | N/A |
How to Heal in Arc Raiders
After crafting the healing items or purchasing them from Lance, you can keep the health items in your loadout. To do so, drag the items like Bandages or Vita Shot from the bag to the quick use slot. You can have more healing items in this slot depending on your bagpack.
During a raid, hold the ‘Q’ button and select the healing item. Now hold the fire button to heal yourself, or the alt fire button to heal the humans in Arc Raiders. Yes, you can heal allies and enemy players.
However, you can use healing items directly from the backpack as well, without keeping them in the quick slot. But for that, you must open the loadout by pressing the inventory button. Once you are in the bag, click on the healing item, then equip it. Moreover, there are items like Bandages and Herbal Bandages that you can craft while in a raid.

That is how you can heal in Arc Raiders by using different healing items. Which items are you using to bring your health back before using the Arc Raiders weapons to kill the ARCs? Let us know in the comments.
Vita Shot is the best healing item in Arc Raiders as it heals 50 HP instantly. However, it requires a Med Station III to craft it.
Yes, you can revive teammates in Arc Raiders using the Defibrillator. It also heals the player with 50 health points upon revival.