- You can heal quickly in Crimson Desert by equipping the food from the quick slot and consuming it.
- Your health will also regenerate automatically out of combat.
- You can also sleep or pass the time at the camp to restore your health in Crimson Desert.
It’s easy to get overwhelmed by the sheer amount of actions you can perform in Crimson Desert at first. Although the game does help you in the beginning with mini-tutorials, we often tend to forget things, even basic things like how to heal in Crimson Desert. There are different ways you can refill your health in the midst of a battle or while you are just exploring the lands of Pywel. So, learn everything you need to know about healing and the best healing items in Crimson Desert.
Healing in Crimson Desert
Eating food isn’t the only way to regenerate your health in Crimson Desert. Pearl Abyss devs have made sure to add several distinct ways you can recharge your health without any hassle, and they are as follows:
Consuming Food – The Fastest Way to Heal
All the food items you collect during your journey, from fruit, grains, and meats, can be either eaten raw or cooked. We recommend that you cook all the food and equip it on the food quick slot by holding the right D-Pad button.
Once the food is equipped, you can press the right D-Pad button to instantly heal yourself, and this method is very useful when healing during combat. If you are struggling with Crimson Desert’s controls, you are not alone. Find out more about the Crimson Desert control scheme here.
Let the Health Autofill

Well, if you are wondering if you can heal without any food in Crimson Desert, the answer is yes! Health gets automatically replenished in Crimson Desert, albeit at a very slow rate, once you are free-roaming. So, you don’t have to worry about how to recharge my health after a battle; give it some time!
Sleeping and Camping

Another easy way to replenish your health without worrying about food is to sleep or pass the time at your camp. Either way, your health bar will be completely restored, and you are good to go and explore Pywel again.
Best Healing Items in Crimson Desert

As we mentioned earlier, cooking your own food is the easiest and best way to heal in Crimson Desert. If you are also looking for recommendations for the best food, here are the best healing items we suggest you cook at your camp:
- Satisfying Grilled Meat = +150 HP
- Hearty Toasted Grains = +180 HP
- Grilled Meat = +80 HP
- Hearty Grilled Bird Meat = +200HP
- Hearty Grilled Meat = +220 HP
- Hearty Grilled Fish = +240 HP
- Hearty Clear Soup = +420 HP
- Hearty Fish Porridge = +540 HP (and a bonus ice resistance)
- Hearty Meat and Vegetable Porridge = +560 HP
Thus, before you embark on a mission, make sure to fill up your food slot by cooking and equipping the best foods. In that way, you can restore your health easily during combat with a single button press in Crimson Desert.
In case you are running out of money to buy food in the game, you can always steal or pickpocket in Crimson Desert. That said, which is the easiest way to heal for you? Let us know in the comments below.
You can equip the food in your inventory by pressing the right D-Pad button, then pressing it again to recharge your health.
Yes, you can heal yourself without consuming food in Crimson Desert by free roaming, sleeping, or passing time at your camp.



